Lumie Arabica Lightbox – Home SAD Light Therapy lamp

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About this item

  • Lightbox provides bright, summery light all year round to lift your mood, enhance concentration and boost your energy levels
  • Proven to treat SAD (Seasonal Affective Disorder) and winter blues
  • Typical usage 30 to 60 minutes
  • Certified Medical Device (class 2a), independent lux measurement (brightness perceived by the eye): 10,000 lux at 25cm
  • Manufactured by Lumie, Europe’s leading light therapy specialist

Product description

Product Description

Lumie Arabica is a mid-size lightbox, ideal for use at home to boost energy and well-being, particularly during the winter. Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels) making us feel awake and positive. If you’re indoors, a dose of bright light is the next best thing and is proven to put you in a better mood, boost energy and help you to feel more alert – so it’s a great way to improve your well-being at work or at home. It can also be an effective treatment for SAD (Seasonal Affective Disorder).
Arabica was created by Lumie, the Cambridge-based light therapy specialist and inventor of the first wake-up lights.

Indications

Improves symptoms of SAD (seasonal affective disorder) and winter blues, eg: sleep problems, increased tiredness, depression, social withdrawal, irritability, mood swings, lethargy, carbohydrate cravings.

Directions

See operating instructions supplied.

Safety Warning

If you suffer from a light-sensitive condition (photosensitivity) please consult your doctor before using Lumie Arabica. Please check with your doctor before using Lumie Arabica if you are taking prescribed medication, have a major eye problem, have been advised to avoid bright light or have (or have had) deep depression. Always read the operating instructions before use.

Legal Disclaimer

Always read the operating instructions before use. For additional information please contact the manufacturer. Content on this site is for reference purposes and is not intended as a substitute for advice given by a medical practitioner, pharmacist or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.

Box Contains

Lumie Arabica SAD and energy lamp User guide

SKU: B0031IITEC
Weight: 2 Kilograms
Brand: Lumie

From the manufacturer

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Lumie Arabica

Mid-sized 10,000 lux lightbox emitting cool white light. Use at home to treat the symptoms of SAD, lift mood, boost concentration and restore natural energy.

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Using Arabica

Bright light is proven to put you in a better mood, boost energy and help you to feel more alert. It's also proven to be an effective way to treat the symptoms of Seasonal Affective Disorder.

Light therapy is easy to fit in while you get on with something else. Position Arabica so that it shines on your face – you don't need to stare at it – when you're at the computer, having breakfast, reading, watching TV etc. It's lightweight with a carry-handle so it's ideal for use around the house.

Arabica provides 10,000 lux at 25 cm so start off with 30 minutes a day at arm's length and, if you need to, increase exposure until you find a treatment time that works for you. If you prefer it further away you'll need to use it for longer.

You can get your daily dose of light therapy all in one go or have several short sessions for a cumulative effect. You should notice a real difference after just a few days.

  • Treats winter blues and SAD
  • Simulates sunlight to improve mood, energy and focus
  • Energy-efficient and UV-free
  • Cool white light
  • 30 minutes at 25 cm recommended treatment time
  • 10,000 lux at 25 cm
  • 4,000 lux at 50 cm

How bright light therapy works

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About Lumie

  • British Swimming team use Lumie lights to stay energised
  • Lumie invented the very first wake-up lights in 1993
  • Registered with Medical and Healthcare Regulatory Agency (MHRA ref: CA007025)

Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years.

Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.

Lack of daylight exposure

Strong, regular light signals keep our circadian rhythms, such as metabolism and sleep, on track. However, many people don't get enough bright light during their day, particularly in the winter. The short, dark days can trigger 'winter blues' symptoms like lack of energy, wanting to sleep more and socialise less.

Bring the light inside

Even a well-lit office provides only about 500 lux compared with 100,000 lux in natural daylight. Bright light therapy is a convenient and natural solution. Arabica is ideal for use at home and provides 4,000 lux at a comfortable distance, all year round.

Lights like Arabica are proven to boost mood and energy levels and are an established treatment for the winter blues and SAD.

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Variable light level 4 light levels with touch-control 5 light levels as a SAD light; extra wake-up light functions
Energy-efficient and UV-free
Positioning Portrait or landscape Adjustable neck Upright or angled
Recommended treatment 30 mins at 16 cm 30 mins at 25 cm 30 mins at 50 cm (without diffuser) 20 mins at 50 cm (full brightness) 30 mins at 35 cm
Distance for 10,000 lux 16 cm 25 cm 20 cm (without diffuser) 25 cm 35 cm
Bulbs Cool white LEDs 2 x 24 W cool white bulbs Blue-enriched white LEDs Blue-enriched white LEDs 3 x 36 warm white bulbs
HWD cm 28 x 20 x 3 38 x 23 x 17 55 x 29 x 20 13 x 15 x 5 50 x 31 x 15
Weight 830 g 1.67 kg 1.78 kg 390 g 2.85 kg
Medical Device Class 2a Class 2a Class 2a Class 2a Class 2a

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